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Pollinator-Friendly Plants You Can Grow Anywhere
You don’t need a sprawling garden to help the bees — just a little sun, some soil, and the right plants. Whether you’re working with a...

Genevieve Benson NiCheallachai
Apr 61 min read
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What Is Honey Actually Made Of? (It’s More Than Just Sugar)
Honey isn't just nature’s sweetener — it’s liquid gold packed with purpose. When a bee collects nectar from flowers, she stores it in her...

Genevieve Benson NiCheallachai
Apr 41 min read
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The Coolest Tools in a Beekeeper’s Kit
Beekeepers look a little like astronauts, a little like gardeners, and a little like mad scientists. But there’s a reason for every tool...

Genevieve Benson NiCheallachai
Apr 41 min read
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What’s Actually Inside a Beehive? (Spoiler: It’s Not Just Honey)
Peek inside a beehive, and you’re looking at one of nature’s most organized societies. Every bee has a role, and every inch of comb has a...

Genevieve Benson NiCheallachai
Apr 42 min read
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How Bees Talk Without Speaking
The Secret Language of the Hive Honey bees don’t buzz around aimlessly — they’re actually speaking a language all their own. And even...

Genevieve Benson NiCheallachai
Apr 41 min read
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Introduction to Self-Defense for Women: Outdoor and Urban Focus
Bike packing / backpacking in the mountains of Taiwan Self-defense isn’t just about learning to protect yourself—it’s about building...

Genevieve Benson NiCheallachai
Dec 22, 20242 min read
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Honey Never Expires
The Science Behind Nature’s Sweetest Preservative Honey is one of the few foods on Earth that never spoils. Archaeologists have even...

Genevieve Benson NiCheallachai
Oct 12, 20243 min read
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Catch me in the cold!
For a long time, I was just trying to "feel something." Cold water therapy—whether through cold showers, ice baths, or open water...

Genevieve Benson NiCheallachai
Oct 9, 20243 min read
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The Benefits of Kundalini Yoga
Kundalini Yoga offers a holistic approach to well-being, addressing not just the physical body but also the mental and spiritual aspects...

Genevieve Benson NiCheallachai
Oct 1, 20243 min read
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What is Kundalini Yoga?
Kundalini Yoga is a unique practice that goes beyond the physical poses and movements traditionally associated with yoga. Often called...

Genevieve Benson NiCheallachai
Oct 1, 20242 min read
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Managing Bees: A Guide for New Beekeepers
Let's Learn the Basics of Beekeeping (Together) Before you jump into beekeeping, it’s crucial to understand the basics. Beekeeping is a...

Genevieve Benson NiCheallachai
Oct 1, 20245 min read
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Beekeeping is Sexy (and Crucial for our Survival)
Honey bees, often seen buzzing around flowers and diligently working in their hives, play an incredibly important role in ecosystems...

Genevieve Benson NiCheallachai
Sep 30, 20244 min read
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