Smoked Trout vs. Smoked Salmon: Which is Better for You?

Both smoked trout and smoked salmon are flavorful and nutritious. They share many qualities but also have some differences worth noting.

• Macro's and protein: Both fish are low in calories and high in protein. Trout is slightly leaner, with fewer calories per serving.

• Omega-3s: Salmon typically has more Omega-3 fatty acids than trout, but both provide heart and brain benefits.

• Sodium content: Both can be high in sodium after smoking. Always check the label.

• Vitamins and minerals: Both offer B vitamins and selenium, but salmon usually contains more vitamin D.

Sustainability and Environment

• Trout is often farmed closer to markets and can be a more sustainable option.

• Salmon farming practices vary widely. Wild-caught salmon is highly nutritious but limited by seasonal availability

• Which has more Omega-3, trout or salmon? Salmon.

• Which is lower in mercury? Trout typically has lower mercury levels than salmon.

  

• Which is more sustainable? Trout is often a better option depending on farming practices.