Introduction to Self-Defense for Women: Outdoor and Urban Focus

Dec 22, 2024

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Bike packing / backpacking in the mountains of Taiwan

Self-defense isn’t just about learning to protect yourself—it’s about building confidence and feeling in control, no matter where you are. Whether you’re walking through a busy city street, taking public transit, or in the back country, knowing how to stay aware and respond to potential threats can make a huge difference.

Focusing on outdoor and urban settings, self-defense teaches practical skills like spotting danger early, staying calm under pressure, and using simple, effective techniques to protect yourself if needed. More than anything, it’s about empowering you to move through the world with confidence and peace of mind.

My self-defense workshop on Sunday, January 26 at 3:00pm at The Wilderness (1010 W Lake St, Minneapolis, MN 55408) will create a supportive and empowering space to:

Build Confidence: Knowing how to handle tricky situations can transform fear into empowerment.
Stay Safe in Urban Settings: Learn how to recognize and avoid potential threats in everyday environments.
Learn Practical Skills: Master easy-to-remember techniques that work regardless of size or strength.
Connect with Others: Meet like-minded people and share experiences in a safe, supportive community.

Whether you’re a complete beginner or looking to refresh your skills, these workshops are for everyone. Here’s an overview of what we’ll cover:

1. Situational Awareness and Prevention

Recognizing common threats and unsafe scenarios.
Understanding the power of intuition and how to trust your instincts.
Developing awareness of your surroundings and identifying escape routes.
Tips for staying safe in urban settings, including public transport, busy streets, and isolated areas.

2. De-Escalation Techniques

Verbal strategies to defuse confrontations and maintain personal boundaries.
Using assertive communication to deter potential threats.
Recognizing when to engage and when to walk away.

3. Practical Self-Defense Techniques

Simple, effective moves to neutralize an attacker, regardless of size or strength.
Key areas to target for maximum impact during an attack.
Techniques for escaping common holds or grabs, such as wrist grabs or bear hugs.
How to use everyday items (keys, bags, etc.) as improvised defense tools.

4. Confidence-Building Exercises

Activities to boost self-assurance and reduce hesitation in stressful situations.
Role-playing scenarios to practice skills in a safe, controlled environment.
Encouragement to develop a strong, empowered mindset for navigating challenges.